15 Minute AMRAP Ladder
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recipe of the week: Pumpkin Spice Latte Protein Bars
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Pumpkin Spice Latte Protein Bar
This week’s recipe is Pumpkin Spice Latte Protein bars. This recipe comes from thegirlsonthebloor.com, see the link below. Pumpkin Spice Latte Protein Bars These seasonal protein bars are a delicious, healthy snack perfect for the fall. If you are one of those people that love this time of year for…Sandbag workout of the week
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Single Sided Sandbags
Our workout of the week is called Single Sided Sandbags. Complete 5 rounds of these 4 exercises at your own pace. You will do 10 reps on each side for each exercise except the bear crawl. The bear crawl is 6 lengths of the turf (about 25 feet). Rest as…Pumpkin Pie Dip
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Pumpkin Pie Dip…It’s Healthy and Delicious
Here is another great recipe following our pumpkin theme, Pumpkin Pie Dip. This recipe comes from skinnytaste.com see the link below. Pumpkin Pie Dip This recipe will have you making some delicious, gluten-free and vegetarian-friendly pumpkin pie dip that your whole family will enjoy. This dip is quick and…kettlebell swing sandwich
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Kettlebell Swing Sandwich
Our workout of the week is the Kettlebell Swing Sandwich. Complete 10 rounds of these 5 exercises for time. Each round starts and finishes with kettlebell swings. Rest as much or as little as you need but remember you are going for time. Give it a try and see. The…Helathy Recipe: Fudgy Pumpkin Pie Bites
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Healthy Fudgy Pumpkin Pie Energy Bites
Our first recipe of October we are giving you more pumpkin pie…sort of. Healthy Fudgy Pumpkin Pie Energy Bites are a great way to enjoy a little bit of this fall favorite while on the go. This recipe is dairy free, gluten free, high fiber, sugar free, and vegan. This…Happy Fun Time
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Happy Fun Time Sandbag Workout
This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style than we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the…Healthy Pumpkin spice waffles
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Healthy Pumpkin Spice Waffles
It’s starting to feel more like fall. The temperatures are getting cooler and leaves are starting to fall. I really enjoy this time of year. So, I think we will stick with the pumpkin theme with this week’s recipe for healthy pumpkin spice waffles. This recipe comes from cookieandkate.com see…30 minute sand bag workout
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30 Minute Sandbag Circuit; 23 Sept 2023
This week the workout is a fairly simple circuit of 5 exercises. Perform them in a 30 seconds work and 30 seconds rest. You will go through the circuit 6 times for a total of 30 minutes. The Workout Perform 6 Rounds 30 Seconds work/30 Seconds Rest Plank with Sandbag…Happy Fun Time
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