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recipe of the week: roasted veggie and chicken sausage
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Sheet Pan Roasted Veggie and Chicken Sausage
Our recipe of the week is Sheet Pan Roasted Veggie and Chicken Sausage. This comes from the website, eatingbirdfood.com. See the link below. Roasted Veggie and Chicken Sausage I personally like sheet pan meals. They are easy to prepare and cook and you only have to clean one pan.…Workout of the week: 3 Way Kettlebell Flow
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3 Way Kettlebell Flow
This week our workout builds on 3 kettlebell exercises to build a kettlebell flow. This workout only requires one kettlebell and is broken into 2 blocks. 3 Way Kettlebell Flow BLOCK 1 5 Rounds Single Arm Kettlebell Cleans…Healthy potato chip alternative.
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Avocado Chips
Our recipe of the week is avocado chips. This comes from the website, delish.com. See the link below. Avocado Chips We are always looking for great new, healthy choices to satisfy our craving for crispy snacks. I mean, really, who doesn’t love chips? Chips and salsa, potato chips or whatever.…Throwback to one of our first Workout of the week blog and videos.
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Kettlebell Throwback WoW
We are going back to one of our first Workouts of the Week with this kettlebell throwback workout. This one was first shared in February 2018. The Workout 25 Minute AMRAP Single Arm Kettlebell Thruster x6 Each Single Leg Kettlebell Deadlift x6 Each Kettlebell Kneeling Rotation w/Pressout…Workout of the Week: Metabolic Maniac
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Metabolic Maniac
The Workout of the week for this week is called Metabolic Maniac. It’s an in your own space workout and only requires a set of Kettlebells or 2. The Metabolic Maniac Workout Complete all 3 Blocks Block 1: 12 Minutes Double Kettlebell Clean x2 See-Saw…Easy alternative to stuffed Mushrooms
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Unstuffed Mushrooms
Our recipe of the week is for unstuffed mushrooms. This comes from the website, skinnytaste.com. See the link below. Unstuffed Mushrooms This is an easy alternative to stuffed mushrooms that offers all the wonderful taste without all the work. This is an easy side dish for any night of the…Our workout of the week for August 17th
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Kettlebell Progression 8.17
The Workout of the Week for this week is a kettlebell progression workout. There are 3 simple exercises that will be combined into more complex exercises as the workout progresses. The Workout Complete 3 rounds of each exercises as described below CL Racked Reverse Lunge 3×10 Each Side…Teriyaki Shrimp
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Teriyaki Shrimp with Rice
Our recipe of the week is for teriyaki shrimp with rice. This comes from the website, allrecipes.com. See the link below. Teriyaki Shrimp with Rice We have an easy recipe for teriyaki shrimp with rice that is great for meal-prep, as a light lunch or as a main dish with…3 kettlebell exercises practiced, then combined into a 5 minute flow.
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