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Sausage Stuffed Butternut Squash

So keeping with the Squash theme that I started with the spaghetti squash recipe the other week, I found this recipe for Sausage Stuffed Butternut squash (see link below). I have always heard people talking about how good butternut squash is and have wanted to try it out myself. I…

Testimonial - John Webb

Before joining Body Force my workouts were strictly strength training. Since joining Body Force and combining Team with strength training I’ve seen a significant increase in core strength. I have added more cardio work (continue to focus on strength training-changing routine every 6 weeks or so) Specific results are core…

First Blog Post

As we are all getting ready to take a few days to gather with family and friends to celebrate the holiday season, it is a good time to reflect on the year that is quickly coming to an end and look forward to what 2018 has in store for us.…