Sandbag and Kettlebell Workout
In recent exercise blog posts we have had workouts that used Kettlebells and we have had workouts that used sandbags. ...
Kettlebell Workout
This week I wanted to feature another Kettlebell Workout from Kettlebell Kings. This one will get your heart pumping pretty ...
Easy No-Bake Protein Energy Bars
Protein bars can be pretty expensive when buying them at the store. In continuing the healthy snack theme for this ...
Felecia Kennedy Testimonial
Felecia Kennedy - Member since 2010 Felicia is one of Body Force’s longest tenured members having joined when the previous ...
Functional Training is the answer!
What does Functional mean as related to physical training? In his book New Functional Training for Sports, Mike Boyle defines ...
Banana Caramel Cashew No-Bake Energy Bars
Source: Brianne Izzo https://cupcakesandkalechips.com/banana-caramel-cashew-no-bake-energy-bars/ Keeping with the theme of healthy snacks for this month, I found this recipe on the ...
Chris Sigmon Testimonial
Chris was like so many, he found himself getting a little out of shape and he wasn’t very naturally motivated ...
Basic Sandbag Workout
Last week we featured a kettlebell workout from Kettlebell Kings. I really like kettlebells, and I added a kettlebell workout ...
No-Bake Peanut Butter Balls
This month I have decided that it would be good to feature recipes for easy no-bake treats that are easy ...
Kettlebell Kings Workout of the Week.
I have subscribed to the Kettlebell Kings email for a while now and they always have a good weekly kettlebell ...