Healthy recipe
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Mobility and Kettlebell Circuit
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Mobility and Kettlebell Circuit
For our workout of the week, we have a workout of 2 circuits; a Mobility circuit and a Kettlebell circuit. This workout is good if you have limited equipment available, it requires just one Kettlebell. I know personally, I do not feel like I am moving enough being under the…Recipe of the Week
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Balsamic-Roasted Mushrooms with Parmesan
Our recipe of the week is Balsamic-Roasted Mushrooms with Parmesan. These are so easy to make and so full of flavor give this recipe a try this weekend. This recipe comes from the website eatingwell.com. See the link at the bottom of the blog. Balsamic-Roasted Mushrooms with Parmesan These…WOW: Kettlebell and Dumbbells
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April 6th 2020: Kettlebell and Dumbbells
This week we have a Kettlebell and Dumbbell circuit for our workout of the week. This workout is good if you have limited equipment available, it requires just one Kettlebell and a set of dumbbells. Give this workout a try this week. The Workout Complete 5 rounds for time …Thai Meatballs
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Thai Meatballs
Our recipe of the week is Thai Meatballs. Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE! This recipe comes from the website ifoodreal.com See the link at the bottom of the blog. Thai Meatballs Meatballs don’t have to…bodyweight and resistance band circuit
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Bodyweight and Resistance Band Circuit Workout
This week we have a bodyweight and resistance band circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment. Give this workout a try this week. The Workout Complete…Turkey Taco Lettuce wraps
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TURKEY TACO LETTUCE WRAPS
Our recipe of the week is turkey taco lettuce wraps. These will become a go-to recipe, when I want to eat something easy, delicious and light, and of course, healthy and low-carb! Fogo the taco shells and use lettuce leaves instead, you don’t even miss them! This recipe comes from…Workout of the Week: Bodyweight Circuit
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Bodyweight Circuit Workout of the Week
This week we have a bodyweight circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment. Give this workout a try this week. The Workout Complete both circuits…Tasty Chicken Mole Enchiladas
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Authentic Chicken Mole Enchiladas Recipe
Our recipe of the week is Chicken Mole Enchiladas, a classic authentic Mexican recipe, not some Americanized hybrid. This will quickly become a favorite recipe in your house. Give it a try this weekend. This recipe comes from the website eatthis.com See the link at the bottom of the blog.…WOW: KB 378 Multiplier
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