Peanut butter Granola Cups
" data-medium-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/No-Bake-Peanut-Butter-Granola-Cups.png?fit=300%2C300&ssl=1" data-large-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/No-Bake-Peanut-Butter-Granola-Cups.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Blog
WORKOUT OF THE WEEK: SPARTACUS 2.0
" data-medium-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spartacus2_0.png?fit=300%2C300&ssl=1" data-large-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spartacus2_0.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Spartacus 2.0 Workout
We are going back one more time to a gladiator style workout with Spartacus 2.0. This is a variation on the Spartacus workout that uses the same format of 1-minute work, 30 seconds rest, but changes it up with an entirely new set of exercises. Prepare to do battle with…Healthy Recipe: Spicy Chicken Lettuce Wraps
" data-medium-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spicy-Chicken-lettuce-wraps.png?fit=300%2C300&ssl=1" data-large-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spicy-Chicken-lettuce-wraps.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Spicy Chicken Lettuce Wraps
Here is a fresh recipe for you to try this weekend, Spicy Chicken Lettuce Wraps. This recipe is easy to make, has a low cost (you probably already have most of the ingredients) and great taste. This not-so traditional larb (Laotian meat salad) is sure to become your next go-to…Spartan 300 Workout, 1 Round, 300 repetitions.
" data-medium-file="https://i0.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spartan-300.png?fit=300%2C300&ssl=1" data-large-file="https://i0.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spartan-300.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Spartan 300 Workout
This week we have the Spartan 300 Workout. This is another workout inspired by Hollywood specifically the movie 300. The tale of how 300 Spartan warriors held off the entire Prussian army. This is one of the workouts that the actors get in fighting shape for the epic battle scenes…WoW: Spartacus Workout
" data-medium-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spartacus-WoW.png?fit=300%2C300&ssl=1" data-large-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Spartacus-WoW.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Spartacus workout
This week we have the Spartacus Workout. This workout is inspired by the actor who played the lead role in the series Spartacus on Starz, Liam Mcintyre. This is one of the main workouts that helped him get his gladiator body for the series. The Workout Complete 3 Rounds,…General Tso’s Chickpeas and veggies
" data-medium-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/General-Tso.png?fit=300%2C300&ssl=1" data-large-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/General-Tso.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
General Tso’s Chickpeas and Veggies
The great thing about this recipe is that it is QUICK, easy, and may help satisfy the craving for some Chinese food! This recipe is meatless, but as always there’s a way to add meat. The best alternative would be to use chicken, but even in this original recipe, they…Workout of the week: Sandbag Inverting Ladders
" data-medium-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/SB-Inverting-Ladders.png?fit=300%2C300&ssl=1" data-large-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/SB-Inverting-Ladders.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Sandbag Inverting Ladders
This week we our workout is a Sandbag Inverting Ladders workout. This workout will hit your entire body with cleans, squats, rows and Planks w/pull-thrus. Give it a try this week. The Workout Complete the following inverting rep ladder for each exercise pair. 12, 10, 8, 6, 4, 2 2,…Chickpea Tabbouleh Bowl
" data-medium-file="https://i0.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Chickpea-Tabbouleh-Bowl.png?fit=300%2C300&ssl=1" data-large-file="https://i0.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Chickpea-Tabbouleh-Bowl.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Crispy Chickpea Tabbouleh Power Bowl
This week’s recipe is Crispy Chickpea Tabbouleh Power Bowl. The recipe is from the meal delivery service, Hello Fresh! via Coach Alex. Crispy Chickpea Tabbouleh Power Bowl A tried-and-true recipe, the Crispy Chickpea Tabbouleh Power Bowl has earned the highest accolade. This one-bowl Middle-Eastern feast is bursting with flavor. Palate-pleasing…Lower body and Core Sandbag Interval
" data-medium-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Sandbag-Interval-Blog-Pic.png?fit=300%2C300&ssl=1" data-large-file="https://i1.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Sandbag-Interval-Blog-Pic.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
Sandbag Interval Workout
This week we our workout is a Sandbag Interval. In this workout you will complete 5 rounds of the circuit. This is mostly a lower body and core workout. Give it a try this week. The Workout Complete 5 Rounds through the Circuit 40 Seconds Work/20 Seconds Rest Sandbag Squats…Recipe of the week
" data-medium-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Tortilla-Soup.png?fit=300%2C300&ssl=1" data-large-file="https://i2.wp.com/www.bodyforcefitness247.com/wp-content/uploads/Tortilla-Soup.png?fit=1024%2C1024&ssl=1" data-lazy-sizes="(max-width: 150px) 100vw, 150px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
