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Recipe of the Week
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Buffalo Cauliflower Wingz
Blog by Coach Alex With football as a major event on the weekends, Buffalo Cauliflower Wingz are the featured dish of the week. This recipe comes from Chef Charity Morgan, a Plant-Based celebrity chef whom has prepared dishes for NFL players and all kinds of other professional athletes. Her recipes…SB Linked Systems
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Sandbag Linked Systems 1
This week our workout is a progression of sandbag exercises that build to a complex. I call it Sandbag Linked Systems because you are working muscle systems that are linked through each of the movements. The Workout Complete 4 Rounds of 10 Reps (Per Side) Sandbag Overhead Press Sandbag…Recipe of the week
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Baked Spinach Alfredo Spaghetti Squash
Coach Brittany wanted to share a recipe Baked Spinach Alfredo Spaghetti Squash. This recipe is easy and, actually, vegetarian meal that comes from Sum of Yum. The spaghetti squash is a quick-to-make and delicious vegetable that doesn’t take much time to prepare. The great thing about the spaghetti squash is…KB Stairway to Heaven
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Kettlebell Stairway to Heaven
This week we are bringing you the Kettlebell Stairway to Heaven. This workout has 5 kettlebell moves and we throw in some burpees just in case you aren’t getting enough cardio effect. It’s a great balanced full body workout. Give it a try this week. The Workout Complete 4 Rounds…WOW: Sandbag Complex
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WoW: Sandbag Complex Developer
Our workout of the week is a Sandbag Complex Developer. You will do 3 Individual Sandbag exercises, and then you will combine them into a complex which you will perform for 5 minutes. The Workout Complete 3 Rounds of 10 Reps per Exercise (per side for single sided exercises) Sandbag…WOW: Upper Body Blitz
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Kettlebell Upper Body Blitz
Our workout of the week is a kettlebell upper body Blitz. This workout is really going to work your shoulders. We start by working three movements to on each side for three rounds. Then we move into a complex that incorporates all three movements for a 5-minute AMRAP. The…Healthy Mushroom Stroganoff
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Healthy Mushroom Stroganoff
This week’s recipe is Healthy Mushroom Stroganoff. This recipe comes from iFoodreal.com, see the link below. Healthy Mushroom Stroganoff With the cooler weather we find ourselves looking for comfort foods that warm our spirits as much as our belly. With mushrooms and creamy Greek yogurt and brown rice or whole…Double Kettlebell Power Circuit
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WoW: Double Kettlebell Power Circuit
Our workout of the week is a double kettlebell power circuit. This workout, like the one a few weeks ago, came from the book Racked & Loaded by Pat Flynn. Pat has come up with a number of great kettlebell workouts for all kinds of goals. The Workout Complete 1…Recipe: Garlic Herb Mushroom Pasta
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