Because we all know how a better night’s sleep makes us feel, here are 5 tips to get a better night’s sleep. Our energy is better, our mood is better, our workouts are better, heck we even eat better. On the flip side we all know how miserable we feel when we don’t get enough…

Snatch and Jump our workout of the week at Body Force Fitness. This is a ladder style couplet workout. We are pairing alternate kettlebell snatches with burpee box jumps. The snatches will be in a ladder up and down rep pattern, while the burpee box jumps remain at 6 reps. The Workout Snatch and Jump…

Did you know A 2019 review in the Journal of Sport and Health Science found that moderate exercise can boost your immune system’s defense activity and metabolic health? This is important as we are dealing with Global health pandemic and the fear of a second wave of this virus. Just 150 minutes of moderate exercise per week…

Baggin’ It is our workout of the week at Body Force Fitness. We are taking a break from the kettlebells and breaking out the sandbags this week. Baggin’ it is a 30 Minute AMRAP of 4 exercises in a descending rep pattern, starting from the ground and going overhead. The Workout BAGGIN’ IT Complete…

We have talked a few times in the past regarding how important sleep is to your overall health and in reaching your weight loss goals. And I want to recap that topic just a little bit. We know that the simple equation for weight loss or gain is calories in vs calories out. IF…

AMRAP 3×10 is a single Kettlebell workout. You have 3 couplets that you will perform for 10 minutes each. The Workout AMRAP 3×10 Complete as many rounds of each couplet as possible in 10 minutes 1A: Single Arm Bent Over Row x5 each 1B: Single Arm Push Press x5 each 2A: Staggered Stance Deadlift…

I can’t speak for everyone, but I know these 4 things have held back both myself and those we work with. This past year has kicked everyone’s rear end. Eventually, we all get to a breaking point that we want to start trying to feel good again. But what do you do when you’re trying…

AMRAP 16 is a single Kettlebell workout. You perform all exercises on side, knock-out 5 burpees then switch sides and repeat for 16 minutes to see how many rounds you can complete. The reps for the kettlebell exercises start at 5 and decrease by 1 for each exercise in the circuit. It’s a great workout,…

Our workout of the week is called Butt Builder. It’s a 25- minute, top of the minute style or EMOM workout. The five exercises that you cycle through all target the butt and posterior chain muscles.. Give it a try this week. The Workout Butt Builder 5 Rounds, Top of the Minute …

Our workout of the week is called Floored. It’s a top of the minute style or EMOM workout. Minutes 1 and 2 you perform double kettlebell swings, minute 3 you perform see-saw press. You repeat this circuit for 30 minutes. Give it a try this week. The Workout FLOORED Every minute for 30 Minutes…