Vegan Mini Pumpkin Pies

Vegan Mini Pumpkin Pies

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Our recipe of the week is a twist on the traditional, vegan mini pumpkin pies. This comes from the website, mindfulavocado.com. See the link below.

 

Vegan Mini Pumpkin Pies

Sometimes you need to make a variation on the traditional recipe for special dietary considerations. This vegan mini pumpkin pies recipe fills the bill.  These delicious mini pies will make it hard to eat just one. The creamy pumpkin pie filling paired with a graham cracker crust is fabulous.

These are a great addition to any holiday gathering. Make some to take and some to keep at home.

Prep Time: 30 Minutes

Cook Time 20 Minutes

Chill Time: 4 Hours (or overnight)

 

Ingredients for Vegan Mini Pumpkin Pies

Makes about 24 mini pies

For the Crust

5 full sheets of graham crackers (use a brand without honey to keep it vegan)

2 ½ Tablespoons vegan butter

2 Tablespoons cane sugar

½ teaspoon cinnamon

Pinch salt

 

For the Filling

15 Ounce can of pure pumpkin puree (not pumpkin pie filling)

2 Tablespoons corn starch

¼ cup oat milk (or other non-dairy milk)

2 teaspoons pumpkin pie spice

¼ teaspoon salt

¼ cup maple syrup

1 teaspoon vanilla extract

 

Toppings (optional)

Coconut whipped cream

Crushed pecans

Cinnamon

 

Tools

Food processor

Mini cupcake pan

 

Directions for Vegan Mini Pumpkin Pies

To Make the Crust

Preheat oven to 350 degrees Fahrenheit.

Line mini cupcake pan with papers.

Add graham crackers, sugar, cinnamon and salt to food processor. Pulse to break up graham crackers

With food processor on low, pour in melted butter. The mixture will begin to resemble wet sand.

Stop the food processor and stir well using a spoon or rubber spatula.

Fill each mini cupcake liner with ½ Tablespoon of mixture. There will be some leftover, you can save for toppings.

Bake for 6-8 minutes until the edges are golden brown. Remove from the oven and allow to cool while you make the filling.

 

To Make the Filling

Rinse out the food processor. Add all ingredients to the food processor and blend until smooth.

Pour 1 tablespoon of filling into each cupcake liner.

Bake for 10-12 minutes or until toothpick comes out clean from the center.

Let chill for 4 hours or, preferably overnight.

Add desired toppings such as vegan whipped cream, cinnamon, chopped nuts or extra crust mix.

 

Nutrition Information

Serving: 1 mini pie, Calories: 56, Carbs: 7.8g, Protein: 0.5g, Fat: 2.7g, Saturated Fat: 2g, Sodium: 53mg, Fiber: 0.5g Sugar: 4.8g

 

For more healthy recipes like this check out our other blog posts at: www.bodyforcefitness247.com/blog/

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https://mindfulavocado.com/chai-spiced-mini-pumpkin-pies/